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Just worked out after not working out for almost a month and feel rather sick. Not sure if I still not over my illness that kept me from working out or if it is because I have not worked out in a month. I think I will sit down for a bit until I feel a little better then try and clean something.
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1287 千卡
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脂肪: 50.58克 | 蛋白质: 58.32克 | 碳水物: 151.29克.
早餐: Tetley Orange Pekoe, Cream (Half & Half), Sugar, Kraft Smooth Light Peanut Butter, Apples, Robin Hood Quick Oats, Brown Sugar. 午餐: Wonder 100% Whole Wheat Bread, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. 晚餐: Beef or Meat Gravy, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. 更多的......
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