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Went to a bar for some live music last night...had dinner out. I ordered the small buffalo wings and a mixed greens salad and a glass of wine. All on plan and delicious. It was all I ate yesterday. Ketosis is so great because I'm never hungry. Drive home today and that will be great because no time to eat. My hubs is thinking about going keto. I'm happy because I think he could really use the health benefits and it's so much easier if we are eating the same thing. But no nagging, just leading by example.
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656 千卡
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脂肪: 45.45克 | 蛋白质: 39.05克 | 碳水物: 22.58克.
早餐: Baked Winter Type Squash, Leeks, Boar's Head Pancetta, Scrambled Egg (Whole, Cooked). 午餐: Power Crunch Protein Energy Bar - French Vanilla Creme. 更多的......
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