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Important reminder that eating at or below maintenance, even if calories are higher than usual, DOES NOT AUTOMATICALLY FATTEN YOU BACK UP!
Eating 1800 calories/day isn't going to provide me with speedy weight loss, and it isn't something I want for myself every day, but it does not mean I have failed. I walked over 5 miles yesterday, as usual, and burned ~2000 calories. I have nothing to be ashamed of.
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59.5 公斤
最近减少: 6.7 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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921 千卡
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脂肪: 63.27克 | 蛋白质: 41.71克 | 碳水物: 41.62克.
早餐: Pure Almond Milk - Unsweetened Original, Espresso Shot. 午餐: La Terra Fina Spinach, Artichoke & Parmesan Dip, Puerto Rican Style Fried Green Plantain (Tostones). 晚餐: Kroger Thin Cut Natural Swiss Cheese, Private Selection Angus Roast Beef Top Round. 小食/其他: Dark cocoa. 更多的......
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稳定体重
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