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Slept well. Up at 7:00am. Patch changed. David took trash. I went out later to do errands and went to bank, Walmart, Michaels, and also went by doctors to get prescription rewritten correctly. Then home. Went to spa after supper to exercise.
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1376 千卡
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脂肪: 36.43克 | 蛋白质: 47.98克 | 碳水物: 211.15克.
早餐: Specially Selected Brioche Buns, The Deli Counter Oven Roasted Shaved Turkey Breast. 午餐: Heinz Tomato Ketchup, McDonald's Hamburger. 晚餐: Sonic Onion Rings (Regular), Ruby Tuesday Fresh Grilled Zucchini, Heinz Tomato Ketchup, McDonald's Hamburger. 小食/其他: Kame Original Rice Crunch Crackers, Global Brands Animal Crackers. 更多的......
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3440 千卡
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运动:
家务 - 1 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 唱歌 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时. 更多的......
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