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So...apparently, I need to go buy a belt!! I never had to wear a belt before because my hips were plentous to hold up my skirts. However, not anymore!! I have almost lost my skirt twice today!! What a feeling! So excited--definitely the inspiration I need to keep losing.
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1600 千卡
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脂肪: 46.33克 | 蛋白质: 74.74克 | 碳水物: 239.78克.
早餐: water, sugar, 2% milk, cheerios. 午餐: Firm Silken Tofu, teriyaki sauce, propel zero - grape, sprouts, baby corn, zucchini, matchstick carrots, broccoli, chicken, cooked noodles. 晚餐: sugar, chamomile white tea, jasmine green tea, chocolate chip cookie, angel hair with herbs, edamame, chicken kiev. 小食/其他: plum, banana. 更多的......
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2942 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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