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On the road: day one – so far so good. Had breakfast with friends and made a run to the dump yesterday, and then headed to the airport for my business trip. I had a taco salad (minus the taco) at the airport Qdoba and bought a 1.5oz bag of nuts for the flight. I got in rather late, checked into the hotel and went to bed.
Today is my workout day so I headed to the hotel fitness center hoping it had the basic equipment I need – it did. Nothing special, but made it through my normal workout routine. I brought my protein shakes with me and had one for breakfast with some watered down hotel coffee.
Anyhow, I am off to do my first session.
Be Happy!
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1878 千卡
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脂肪: 74.58克 | 蛋白质: 241.30克 | 碳水物: 33.26克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). 晚餐: Mussels, Beef, Spinach, Mushrooms, Peanut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species). 小食/其他: Scotch and Soda, Shrimp, Beef, Smoked Salmon, Cream Cheese, Stringsters String Cheese. 更多的......
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3055 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时 和 5 分钟, 休息 - 5 小时 和 15 分钟, 举重锻炼（中等的） - 20 分钟, 跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟. 更多的......
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