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Today was my first day EVER to successfully consume less than 20 net carbs! I'm feeling great about myself and hoping I can continue this success.
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870 千卡
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脂肪: 55.43克 | 蛋白质: 66.49克 | 碳水物: 20.58克.
午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Creamy Chocolate, Kroger Thin Cut Natural Swiss Cheese, Private Selection Angus Roast Beef Top Round. 晚餐: Ukrop's Spinach Supreme, Kroger Pork Chops, Roasted carrots. 小食/其他: Fat Free Dutch Hot Cocoa Mix, Almond Breeze Unsweetened Vanilla Milk, Kroger Extra Sharp Cheddar Cheese, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. 更多的......
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