在2017年10月31日体重纪录（没有日志纪录）
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86.1 公斤
最近减少: 4.7 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 49.59克 | 蛋白质: 75.33克 | 碳水物: 88.95克.
早餐: Oatmeal Muffin. 午餐: Great Value Romaine Lettuce, Heinz Hamburger Dill Chips Pickles, Heinz Apple Cider Vinegar, Mustard, Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Safeway Baby Carrots, Egg White, Better Oats RAW Pure & Simple Quick Oats, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). 晚餐: Cooked Spinach with Cheese Sauce (from Fresh), Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Floured or Breaded Fish. 更多的......
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一星期增加1.9 公斤
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