在2017年10月31日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2592 千卡
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脂肪: 75.24克 | 蛋白质: 118.62克 | 碳水物: 383.14克.
早餐: Coffee, Raspberries, Milk (Nonfat), Kashi GOLEAN Crisp! Cinnamon Crumble, Kashi Dark Cocoa Karma. 午餐: Green Giant Hass Avocado, V8 V-Fusion Energy Diet Cranberry Raspberry, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Bananas, Pistachio Nuts. 晚餐: Chobani Flip Peanut Caramel Satisfaction, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Marie's Italian Vinaigrette, Lettuce Salad with Assorted Vegetables, Italian Bread, Bertolli Marinara Sauce, Great Value Mostaccioli Pasta. 小食/其他: Apples, Coffee, Pumpkin Pie Spice, Whipped Cream (Pressurized), Flavorganics Pumpkin Spice Syrup, Espresso Coffee, 2% Fat Milk. 更多的......
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一个星期减少0.5 公斤
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