|
Still lost fat eating high fat, low calorie and low carb yesterday. Hopefully it won't show back up tomorrow with more. Today I am planning to focus on drinking 80 oz. of water.
|
94.2 公斤
最近减少: 7.5 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
|
|
534 千卡
|
脂肪: 24.36克 | 蛋白质: 56.95克 | 碳水物: 27.80克.
早餐: Red Onions, Lemon Juice, Bragg Organic Apple Cider Vinegar, MiraLAX Miralax, Coffee (Brewed From Grounds). 午餐: Lettuce, Wendy's Tomato (1 Slice), Lettuce, Ground Beef (Cooked). 晚餐: Cocoa Powder (Unsweetened), Earthbound Farm Romaine, colon cleanse garden green fiber blend, MuscleTech Premium Gold 100% Whey Protein. 更多的......
|
一个星期减少1.4 公斤
|