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isleham1的日记, 2017年10月26日

I just spent a week visiting family and had more carbs in this last week then in the prior month. I enjoyed seeing everyone but now I have to get my head back on straight and get my Keto going again. I only picked up about half a pound which is amazing to me.

查看饮食日历, 2017年10月26日:
1628 千卡 脂肪: 112.78克 | 蛋白质: 92.11克 | 碳水物: 18.91克.   早餐: Keto Chocolate Mousse, Heavy Cream, Butter , Now Foods MCT Oil, Coffee. 午餐: Wholly Guacamole 100 Calorie Snack Pack, America's Choice Bacon Thick Sliced, Fried Egg, President Soft Ripened Brie Cheese. 晚餐: Heavy Cream, Schwan's Grilled Onions & Mushrooms, Skinless Chicken Breast. 小食/其他: Red Table Wine, Tequila. 更多的......



     
 

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