trying for a liquid diet today. will see how it goes.
also, took the stairs after lunch for getting down 16 floors.
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832 千卡
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脂肪: 19.46克 | 蛋白质: 24.84克 | 碳水物: 145.91克.
早餐: Nutrichoice lassic Lite cracker, Tea with Milk and Sugar. 午餐: pineapple, grapes, Apples, watermelon, banana. 晚餐: tomato, onion, carrot, cucumber. 小食/其他: water, Digestives, soyfresh cappino soyamilk. 更多的......
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2866 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 站立 - 2 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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