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i just went out for a lunch date. it was nice. and i still didn't eat.. he asked me if im shy, i told him i just cant eat those carbs. meat is fine with me :) then he smiled. it do inspired me more to lose weight! haha
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1180 千卡
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脂肪: 36.10克 | 蛋白质: 90.86克 | 碳水物: 118.46克.
早餐: nestle fitness. 午餐: chicken patty. 晚餐: brown rice, milkfish, brown rice, chicken breast. 小食/其他: non fat milk, frozen strawberries, mango juice, Energy Drink, tuna in oil, skyflakes. 更多的......
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2131 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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