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Back to work and back to scheduled meals today after a 5-day holiday weekend.
I avoided eating any and all chocolate but I must admit I did over do it in the area of turkey consumption!!!!
Brought my lunch today and supper is already prepared. As long as I stick to the plan - all will be well. :)
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836 千卡
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脂肪: 26.91克 | 蛋白质: 91.87克 | 碳水物: 60.15克.
午餐: turkey, green beans. 晚餐: crackers, green beans, turkey. 小食/其他: chicken, apple. 更多的......
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2594 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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