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Slept well, up at 7:30 to get ready to go to TOPS. Did not tan or lose. Stayed at 198.5. After went to Chinese buffet and iga and home. Went out to spa after supper to exercise. Spoke to Angie and Eloise.
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1037 千卡
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脂肪: 44.34克 | 蛋白质: 41.63克 | 碳水物: 100.94克.
午餐: McDonald's Hamburger, Heinz Tomato Ketchup. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Peas with Mushrooms (Fat Not Added in Cooking), Kroger Instant Butter & Herb Mashed Potatoes, Ruby Tuesday Fresh Grilled Zucchini. 小食/其他: Nature's Harvest Honey Sesame Sticks, Fritos Original Corn Chips. 更多的......
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3333 千卡
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运动:
家务 - 1 小时, 拉伸（瑜伽） - 1 小时, 看书 - 3 小时, 看电视 - 2 小时, 唱歌 - 2 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 烹饪 - 1 小时. 更多的......
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