taking my U-TURN slowly. :) i know i can do this. i made it this far, i don't have the right to quit now and let myself fall into the same mistakes i did before.
|
1039 千卡
|
脂肪: 37.16克 | 蛋白质: 58.91克 | 碳水物: 117.32克.
早餐: Fitnesse Honey & Nut Cereal. 午餐: low fat milk, Skyflakes Crackers, chicken breast in water. 晚餐: 7up, popcorn, chicken with skin, french fries, carbonara. 小食/其他: skyflakes, tuna in oil, Energy Drink, Mayonnaise Lite, Whole Grain Bread. 更多的......
|
|
2154 千卡
|
运动:
步行(慢步的) - 3公里/小时 - 18 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 休息 - 7 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
|
|