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taking my U-TURN slowly. :) i know i can do this. i made it this far, i don't have the right to quit now and let myself fall into the same mistakes i did before.
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1039 千卡
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脂肪: 37.16克 | 蛋白质: 58.91克 | 碳水物: 117.32克.
早餐: Fitnesse Honey & Nut Cereal. 午餐: low fat milk, Skyflakes Crackers, chicken breast in water. 晚餐: 7up, popcorn, chicken with skin, french fries, carbonara. 小食/其他: skyflakes, tuna in oil, Energy Drink, Mayonnaise Lite, Whole Grain Bread. 更多的......
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2154 千卡
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运动:
步行（慢步的） - 3公里/小时 - 18 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 7 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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