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Slept great, up at 9:30. Went out with David to get meds and his haircut and groceries. He got his hair cut, but for the third day in a row my meds weren't ready....oh was I $;!??@$.....I sure was. So I have to make a 4th trip tomorrow. Angie came and did the yard while we were gone and it was a great day to do so in SC as the sun is out and the sky bright blue and a nice breeze...it was 58 earlier and 65 about noon......NO humidity, yep perfect. Will talk to Eloise later.
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1021 千卡
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脂肪: 31.47克 | 蛋白质: 51.73克 | 碳水物: 118.32克.
早餐: Great Value Green Olives with Pimento, Trader Joe's Egg White Salad with Chives, Whole Wheat Bread. 午餐: V8 Original 100% Vegetable Juice (5.5 oz), Uncle Ben's Basmati Rice, Great Value Baked Ham. 晚餐: Heinz Tomato Ketchup, Ruby Tuesday Fresh Grilled Zucchini, Kroger Instant Butter & Herb Mashed Potatoes, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Egg White Salad with Chives, Stuffed Green Olives, Kame Original Rice Crunch Crackers. 更多的......
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3579 千卡
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运动:
家务 - 1 小时, 拉伸（瑜伽） - 1 小时, 看书 - 3 小时, 看电视 - 2 小时, 唱歌 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 烹饪 - 1 小时. 更多的......
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