在2017年10月11日体重纪录（没有日志纪录）
|
83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2713 千卡
|
脂肪: 85.22克 | 蛋白质: 133.83克 | 碳水物: 366.90克.
早餐: Blackberries, Kellogg's Special K Blueberry with Lemon Clusters, Coffee, Kashi GOLEAN Original Cereal, Kashi Dark Cocoa Karma, Milk (Nonfat). 午餐: Coffee, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Bananas, Pistachio Nuts, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Clementines, Dannon Oikos Triple Zero - Cherry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 晚餐: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Steaz Zeo Calorie Iced Teaz - Half & Half, Garlic, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheese Pizza - square piece. 小食/其他: Coffee, Steaz Zeo Calorie Iced Teaz - Half & Half, Coffee, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Nature Valley Protein Crunchy Granola Oats 'N Honey, Betty Crocker Pumpkin Spice Cookie Mix, Coffee. 更多的......
|
稳定体重
|