在2017年10月15日体重纪录(没有日志纪录)
|
102.4 公斤
最近减少: 0 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
|
|
2572 千卡
|
脂肪: 102.74克 | 蛋白质: 121.02克 | 碳水物: 271.66克.
早餐: Land O'Lakes Traditional Half & Half, Kirkland Signature Black Forest Ham, Cal Eggs Extra Large Grade AA Eggs, Bonne Maman Strawberry Preserves, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold Classic Italian Bread, Philadelphia 1/3 Less Fat Cream Cheese. 午餐: Cape Cod Sea Salt & Vinegar Potato Chips, Member's Mark Uncured Honey Ham, Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Arnold Whole Grain Oatnut Bread. 晚餐: Kellogg's Rice Krispies Treats (37g), Fairlife 2% Milk, Well Pict Strawberries. 更多的......
|
一个星期减少1.9 公斤
|
|
|