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Down a bit and doing well. First sunny day here in a while and I plan on enjoying it. I am getting together with some friends this morning to go for a hike. Tonight, we are getting together with friends to celebrate my wife’s birthday.
Be Happy!
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84.5 公斤
最近减少: 54.3 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1647 千卡
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脂肪: 91.71克 | 蛋白质: 130.23克 | 碳水物: 71.62克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Sugar Free Jello, aidells chicken & turkey, Broccoli, Feta Dressing, Extra Sharp Cheddar, La Tortilla Factory Low. 晚餐: Pistachio Nuts, Broccoli, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Sweet Red Peppers, Cheddar Cheese, Asparagus. 小食/其他: Red Label Scotch Whisky, Mini Babybel Light Original, Quest Bar, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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