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kingkeld的日记, 2012年04月7日

It's kinda funny. It seems like I can - almost at will - squeeze my body weight to a low in the high 75's (kgs, that is). However, not long time after, it will comfortably bounce back to around 78-79 kgs. It seems that it's comfortable there, and that's pretty much okay. I wish it would happen BELOW 77, though, as that has been my goal for so long.

I can live with it, though. It's a good place to be.

Today is Saturday, it's Indulgence Day, and it's major shopping day in Denmark, before the 2nd half of Zombie Jesus week begins. The stores will be closed on Sunday and Monday, so we gotta make sure we have what we need.

It's not gonna too much we need to shop for, the problem is more that everyone else in Denmark is gonna shop at the same time, and probably at the same store. :) At least, it's gonna feel like it.

So wife and I are gonna go early, get it done and over with, and then go eat lunch at the local diner in the supermarket. Going early with give us more peace and quiet to shop, and ensure a table for lunch.

So off we go!

I found a little profound thing about addiction, and I will share it with you later. I found this in a book, in a very unlikely place. Then again, it's coming from a true expert. I will tell you all about it tomorrow.

I hope you all have a great Saturday - I will! Life is good!
78.9 公斤 最近减少: 76.1 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2012年04月7日:
1492 千卡 脂肪: 108.80克 | 蛋白质: 87.85克 | 碳水物: 41.39克.   早餐: Olive Oil, Egg, Sliced Ham (Extra Lean). 午餐: Ground Beef, Vegetable Stew (without Meat), Nakkekam med svær, Danske spareribs (Meat only), Hash. 小食/其他: Almonds. 更多的......
3144 千卡 运动: 自行车(慢速的) - 18公里/小时 - 1 小时 和 45 分钟, 睡眠 - 8 小时, 坐着 - 13 小时 和 45 分钟, 站立 - 30 分钟. 更多的......
一星期增加3.5 公斤


评论 
Hope you get you shopping done in peace..... :-) 
2012年04月7日 会员:: Sk1nnyfuture
Happy Zombie Jesus Week! ;op 
2012年04月7日 会员:: ZippyDani
Once that extra skin is gone, maybe your body will settle around 77.. 
2012年04月7日 会员:: erika2633
Have a great day King! Funny how our bodies resist change.  
2012年04月7日 会员:: posterchild66

     
 

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