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I had several cheat days this last week and can tell I am paying for it. I try to stick to low carb but had Oktoberfest this last weekend. Took me rest of the week to lose the 2lbs I gained from that. I also tend to feel bloated after eating any significant carbs. I should be learning that those large carb meals are just not worth it if I feel bad for several days after.
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961 千卡
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脂肪: 71.86克 | 蛋白质: 46.73克 | 碳水物: 37.26克.
早餐: Kraft Miracle Whip Dressing, Kroger Deli Thin Sliced Roast Beef. 午餐: Great Value Hot Dog Buns, Hawaiian Sausage Company Portuguese Sausage. 晚餐: Avocados, Great Value Canned Chicken, Hampton Creek Just Mayo, Sour Cream. 更多的......
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