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Ok, I may have weighted in the wrong day, but since I am doing it every 7 days here it is. I played a soccer game the night before and it was pretty hot and I sweated out a lot of water. I can only guess the significant drop is the weight from water loss and I plan to weight in tomorrow, after 2 days of hydration. I also have a race to run in New Orleans this Saturday and I'm sure I will pour more water out of me again.
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77.6 公斤
最近减少: 2.5 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1817 千卡
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脂肪: 48.36克 | 蛋白质: 73.71克 | 碳水物: 241.50克.
早餐: breakfast coffee, Great Grains Cranberry Almond Crunch, Organic Almond Milk - Vanilla. 午餐: Unsweetened Iced Tea, kettle cooked salt and pepper potato chips, Whole Wheat Bread, Tuna Fish Salad. 晚餐: Amaretto, Hoisin Sauce, Chicken Tenders, Sesame Oil, Portabella Mushrooms, Brown Rice (Medium-Grain, Cooked), Broccoli Stir Fry, Bell Peppers. 更多的......
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1965 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.5 公斤
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