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Cut the carbs for 2 days and lost 4 lbs with no exercise. Back on track with no hunger issues.
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90.7 公斤
最近减少: 3.6 公斤.
还有: 4.5 公斤.
饮食准则: 100％.
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1441 千卡
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脂肪: 54.72克 | 蛋白质: 174.51克 | 碳水物: 60.08克.
早餐: medifast vanilla shake, gnc whey protein strawberry. 午餐: Lean and low carb Turkey Chili, fuze slenderize, flatout original flatbread, kraft real mayo, romaine lettuce, tomato, kirkland bacon. 晚餐: fuze slenderize fruit punch, chicken wing, chicken breast, Lean and low carb Turkey Chili. 小食/其他: chicken of the sea tuna @1430, kirkland steak strips @1000. 更多的......
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一个星期减少1.2 公斤
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