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Read until 5am and then slept till about 12:30. Did stuff around the house...no plans to go anywhere. Spoke to Angie at home no other calls. Went out to spa after supper to exercise. Will speak to Eloise later.
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777 千卡
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脂肪: 30.09克 | 蛋白质: 46.64克 | 碳水物: 77.79克.
早餐: Heinz Tomato Ketchup, McDonald's Hamburger. 晚餐: Great Value Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet and Sour Chicken or Turkey, Meatless Lo Mein, P.F. Chang's Pepper Steak, Heinz Tomato Ketchup, Ruby Tuesday Fresh Grilled Zucchini. 更多的......
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3317 千卡
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运动:
家务 - 1 小时, 烹饪 - 1 小时, 唱歌 - 2 小时, 看电视 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 拉伸（瑜伽） - 1 小时. 更多的......
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