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Good news.....Bad news
Good news first...
I have entered into a friendly bet with Captain Shelm.
Bad news...
Since our bet I have been eating and eating and eating! What the heck is up with that? Self sabotage? I know I am not actually hungry.
With a little determination and a ton of self discipline, hopefully I can steer away from eating, eating, and eating and onto losing, losing and more losing.
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401 千卡
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脂肪: 13.34克 | 蛋白质: 51.53克 | 碳水物: 17.56克.
早餐: orange. 午餐: chicken. 更多的......
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2594 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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