Seitan, spring onion, mushrooms and lots of tomato salsa yum 😁
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2400 千卡
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脂肪: 92.62克 | 蛋白质: 126.85克 | 碳水物: 186.00克.
早餐: Stonewall Kitchen Roasted Garlic Oil, Almonds, Green String Beans, Plums, Walnuts, Alpro Soya Go On, Bananas. 午餐: Salsa, WestSoy Seitan, Stonewall Kitchen Roasted Garlic Oil, Scallions or Spring Onions. 晚餐: Tomato and Cucumber Salad with Oil and Vinegar, Potato French Fries, Fish. 小食/其他: Calbee Snapea Crisps (Bag), Whiskey, White Table Wine, Next Organics Dark Chocolate Coconut, Peanut Butter, Ryvita Dark Rye Crackers, Gin. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Looks great. I bought the makings of seitan a week or so back but haven't got around to it - I'm not vegan, just fancied trying it and it was cheaper to buy the gubbins than the end product. I guessed I could always try adding the gluten to non-gluten flours such as coconut or almond for keto bakes as an experiment if I don't like seitan
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Looks delicious - my kind of meal 🙂
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