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Doing well. Managed to sleep in a bit today and am dehydrated enough to yield a lower weigh-in. Really happy the weekend is here. Going to enjoy the day off!
Be Happy!
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85.5 公斤
最近减少: 53.3 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1333 千卡
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脂肪: 74.01克 | 蛋白质: 124.89克 | 碳水物: 49.04克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Tzatziki Dip, Chicken Souvlaki, Greek Salad. 晚餐: Sugar Free Jello, Cucumbers, Whole Milk, Decafe Coffee , Heavy Whipping Cream, Fried Egg, Hoisin, Pork Chop, Lettuce. 小食/其他: quest bar. 更多的......
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一个星期减少3.8 公斤
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