|
Slept well. David went out early. I do not have any plans for the day. Went out to spa after supper to exercise. Will talk to Eloise later
|
601 千卡
|
脂肪: 29.20克 | 蛋白质: 40.52克 | 碳水物: 43.35克.
晚餐: Ham and Cheese Sandwich, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup. 更多的......
|
|
3089 千卡
|
运动:
Exercising in hot tub - 45 分钟, 温泉 - 45 分钟, 拉伸（瑜伽） - 1 小时, 看书 - 3 小时, 看电视 - 2 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 30 分钟, 唱歌 - 2 小时. 更多的......
|
|
|
|