Didn't want to exercise. But I did! :-)
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1801 千卡
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脂肪: 46.61克 | 蛋白质: 82.97克 | 碳水物: 236.60克.
早餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 午餐: Optima Shakes - French Vanilla. 晚餐: italian bread, sour cream, potato skins, Barber Foods Chicken Breasts Stuffed Broccoli & Cheese Light 11 Oz, Lipton Rice & Sauce, Cheddar Broccoli. 更多的......
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3248 千卡
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运动:
步行(慢步的) - 3公里/小时 - 25 分钟, 舞蹈(快步,有氧的) - 15 分钟, 休息 - 7 小时 和 4 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2012年03月29日 会员:: erika2633
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That's what it takes. Way to get it done!
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And it showed in the scale this morning! 2lbs!
2012年03月30日 会员:: jessabridge4444
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Good work!!! That's what it's all about.
2012年03月30日 会员:: coachcj8
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2012年03月30日 会员:: erika2633
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WOOHOOO!!!! That's the way to attack it! Don't you love the feeling AFTER you've forced yourself to go ahead and just do the workout! :-) Then to see the scale move downward is even better!
2012年03月31日 会员:: ConniebytheSea
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