在2017年09月24日体重纪录(没有日志纪录)
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101.0 公斤
最近减少: 17.0 公斤.
还有: 39.7 公斤.
饮食准则: 100%.
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959 千卡
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脂肪: 25.46克 | 蛋白质: 90.11克 | 碳水物: 97.38克.
早餐: Fiber One Protein Bars - Peanut Butter, Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar. 午餐: sirloin steak 1 oz, Cooked Green String Beans (from Frozen), Market Pantry Russett Potatoes, tomato, Roma, raw cut up. 晚餐: Ritz Crackers - Fresh Stack, Cooked Green String Beans (from Frozen), chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes, tomato, Roma, raw cut up. 小食/其他: Lifesavers Five Flavor Hard Candy, Kraft Traditional Caramels, Sweet Smiles butterscotch discs. 更多的......
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稳定体重
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