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Went over my cals by 36 for a total of 986. No guilt whatsoever. :)
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101.0 公斤
最近减少: 17.0 公斤.
还有: 39.7 公斤.
饮食准则: 合理的.
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941 千卡
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脂肪: 23.48克 | 蛋白质: 102.72克 | 碳水物: 89.25克.
早餐: Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Coffee. 午餐: Market Pantry Russett Potatoes, tomato, Roma, raw cut up, Cooked Green String Beans (from Frozen), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), sirloin steak 1 oz. 晚餐: Publix Sea Scallops, apple, Gala with skin 1 0z, Strawberries, Peach, pink salmon fillets walmart. 小食/其他: Lifesavers Five Flavor Hard Candy, Lifesavers Five Flavor Hard Candy. 更多的......
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一个星期减少0.3 公斤
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 评论
2017年09月23日 会员：: lightskingirl
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Current weight: 222.6 For 5' 4"
.
.
Normal weight 110 to 144 lbs
.
overweight 145 to 173 lbs obese 174 to 227 lbs
.
Grossly obese, 228 and above. So, just obese now.
.
March, 15.2 lbs .
.
April, 19 lbs
.
May, 20.2 lbs
.
June, 21.2 lbs
.
July, 17 lbs
.
August, 21.6
.
September so far: 8.6 lbs.
.
Current weight: 222.6
.
Weight loss total: ~160
.
.
MILESTONES:
.
DONE (5/16/17) 300- 81 pounds lost
.
DONE (5/16/17) 299- below 300
.
DONE (6/18/17) 281- 100 pounds lost
.
DONE (7/04/17) 265- one pound more than I lost last time
.
DONE (08/4/17) 249 - Well, it's under 250!
.
DONE (9/16/17) 230 - what I weighed last time I was employed
.
199 - home stretch
.
150- almost there
.
144 - top of range for normal weight per ht. (bottom is 110)
.
130- goal
2017年09月24日 会员：: Jipper500
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I don't understand why I can't get paragraphs.
2017年09月24日 会员：: Jipper500
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