|
I had to go to a conference during the last week. The food available, the social scene of the conference (receptions, drinking etc) and the travel process made it really hard to stick to phase one. I did a credible job of phase 2, though. I tried to exercise everyday-- but I failed on my first travel day and the day after due largely to lazy lifegaurds at the resort pool (I got turned away each time for arbitrary pool closings). Oh well. I am happy to see that I only lost a little bit of ground, and I look forward to lifting tonight.
|
75.7 公斤
最近减少: 2.3 公斤.
还有: 3.2 公斤.
饮食准则: 低.
|
一星期增加0.4 公斤
|