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Also- Morning---/major stretching session--also did 3 sets ea: upright rows, side raises, front felt raises, overhead press @ home to be worked into gym workouts from now on
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1714 千卡
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脂肪: 127.02克 | 蛋白质: 105.14克 | 碳水物: 40.64克.
早餐: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream. 午餐: Great Value Romaine Lettuce, Coast Blue Cheese Dressing, Trader Joe's Roasted & Salted Pepitas, Red Onions, Tillamook Medium Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast. 晚餐: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream. 小食/其他: Green Giant Hass Avocado, 365 MCT Oil, Bell Plantation PB2 Powdered Peanut Butter, MRM 100% All Natural Whey Rich Vanilla. 更多的......
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