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Met the treadmill challenge yesterday. Walked for an hour. Did not meet the pedometer or elliptical challenge. Pedometer reading: 7333 and burned 334 calories. Not good! Today, I am going to workout earlier, hopefully this will make the difference.
I start my tennis league next week. SOOOOOO excited! Our weekly tennis clinics start tomorrow for 1 1/2. I really want to make the most of this workout opportunity. Alhough, I am a little apprehensive about the tennis uniform. The teeney-weeny skirt thingys intimidate me. I think I will ask for a pass and wear sweat pants. At least until I can confidently wear the teeney-weeny skirt thingy. And that may be awhile. Come to think of it - this could be a great motivator. (smile)
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1728 千卡
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脂肪: 45.85克 | 蛋白质: 49.36克 | 碳水物: 277.29克.
早餐: berry tea, turkey bacon, eggo waffles. 午餐: granola, yoplait nonfat yogurt. 晚餐: milk, honey cheerios, blue corn tortilla, black bean. 小食/其他: chai latte starbucks, Cranberry Orange Muffin. 更多的......
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3122 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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