|
Slept well. Up at 9:30 and left house about 11am. Went to UPS and got award sheets printed then to nu4u to check and also to goodwill then to Y and did 1 hour on nustepper and the to iga and consignment shop and dollar general and home. Spoke to Angie and will talk to Eloise later.
|
636 千卡
|
脂肪: 13.98克 | 蛋白质: 19.83克 | 碳水物: 108.18克.
早餐: McDonald's Hamburger, Heinz Tomato Ketchup. 晚餐: Kraft Fat Free Thousand Island Salad Dressing, Sunset Mini Cucumbers, Kraft Macaroni & Cheese as Packaged. 小食/其他: Sugar Syrup or Caramel Coated Popcorn. 更多的......
|
|
3622 千卡
|
运动:
Nustepper - 1 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 唱歌 - 1 小时, 看电视 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时, 家务 - 1 小时, Exercising in hot tub - 45 分钟, 温泉 - 45 分钟, 拉伸（瑜伽） - 30 分钟, 看书 - 6 小时. 更多的......
|
|