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Working early today, no ME TIME :( But, healthy breakfast and then off to the Club. Got my flu shot on Friday, and felt a little crummy since, but its better today. Eyeballing Hurricane Maria (cat 5).
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593 千卡
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脂肪: 19.60克 | 蛋白质: 47.90克 | 碳水物: 55.19克.
早餐: Hormel Oven Roasted Deli Turkey, Egg, Regular Coffee, Red Onions, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Green Bell Pepper, Cooked Mushrooms (Fat Not Added in Cooking). 午餐: Blueberries, Kroger Romaine Hearts, Tomatoes, Baby Spinach, Red Onions, Member's Mark Canned Chicken Breast Meat, Natural Grocers Organic Raw Pumpkin Seeds. 更多的......
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1760 千卡
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运动:
驾驶 - 30 分钟, 上班 (工作) - 6 小时 和 30 分钟, 家务 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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