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45 min Lower body workout ( with push-ups/ tricep dips thrown in) in a fasted state this am, 25 min brisk walk @ 5 pm.
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 评论
Yesssssss, this is how we do it 🎵🎵🎵🎵🎵
2017年09月18日 会员：: D2jasper
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Great job - I hate the middle body workout stuff like situp, crunches, squats etc. I gotta find some new middle stuff to do.
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Holy cow y'all! Your support is amazing!! Thank you! ❤️❤️❤️
2017年09月19日 会员：: Bluecoaster
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Hi perks- the ab machine is a good place to get stronger there. In the past I have found that it takes patience and practice but once the midsection gets stronger and the body more flexible, it gets more enjoyable. Not so much in the beginning though. 😀
2017年09月19日 会员：: Bluecoaster
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Blue: I will lie to myself and say it looks like fun and why not try it :) Thanks for the support
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