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So last Thursday my back locked up - I was in a lot of pain and could barely move. It happens occasionally, but when it does I tend to feel sorry for myself and eat whatever I want. So, no tracking, no exercise for the past 4 days. Missed 2 training runs, grrr! Surprisingly, my weight didn't change at all! Maybe that means my eating "whatever I want" has changed to something a little healthier and/or lower calorie, hmmm. Anyway, I'm feeling much better and am back at work today, so back to tracking.
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1001 千卡
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脂肪: 36.81克 | 蛋白质: 46.41克 | 碳水物: 127.36克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. 午餐: Fazoli's Pizza Baked Spaghetti. 小食/其他: Chocolate Muffin. 更多的......
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