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Slept well, up at 6:30 as have an 8am doctors appointment. Went to appointment and went to Murrays for David. No other stops and home. David states doctors office, where I had just left, called but didn't tell why.
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751 千卡
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脂肪: 28.37克 | 蛋白质: 32.62克 | 碳水物: 93.30克.
早餐: Heinz Tomato Ketchup, McDonald's Apple Slices, McDonald's Grilled Onion Cheddar Burger. 晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Meatless Lo Mein, P.F. Chang's Pepper Steak. 小食/其他: The Snack Factory Pretzel Crisps Minis Original - Gluten Free. 更多的......
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3418 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 看书 - 6 小时, 看电视 - 1 小时, 唱歌 - 1 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时, 驾驶 - 1 小时, 坐着 - 3 小时, Exercising in hot tub - 45 分钟, 温泉 - 45 分钟. 更多的......
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