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Holding steady and doing well. It we a beautiful sunny day here yesterday and I spent most of the day outside working on my yard/garden. With any luck the sun will hold today and I can spend some more time outside.
Be Happy!
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86.9 公斤
最近减少: 51.9 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1495 千卡
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脂肪: 88.00克 | 蛋白质: 141.57克 | 碳水物: 42.87克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: La Tortilla Factory, Feta Cheese, Feta Dressing, Cucumber, Baby Spinach, Beef Brisket. 晚餐: Sugar Free Jello, Roast Beef, Asparagus. 小食/其他: Endulge Caramel Nut Chew Bar, Mini Babybel Light Original, Stringsters String Cheese. 更多的......
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稳定体重
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