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I had my first planned cheat day in about 8 months yesterday. I guess I really didn’t do a ‘cheat day’ – more of a ‘cheat meal’ – but either way it was a planned time off-plan. My wife and I went with friends to a restaurant called the Spur Gastropub in Seattle – they are known for using science and technology and some very creative techniques when cooking (think cotton candy liver pate, deconstructed scallops, etc.). We opted for the 3 hour, 8 course chef’s choice and really enjoyed it.
The good news is the food was all fresh and mostly healthy. But even with small portions I did end up eating a lot in 8 courses and there was more sugar and carbs than I would typically eat in a week. I didn’t have a huge spike in weight today – but will see what happens over the next few days. Either way – my friend Kingkeld proves it is possible to be super successful with cheat days – as long as you have the discipline to get right back on plan the next day.
As I get closer to my final goal weight I hope to add regular cheat days into my plan – so I am hoping this works for me.
Be Happy!
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86.9 公斤
最近减少: 51.9 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 92.23克 | 蛋白质: 114.28克 | 碳水物: 46.66克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Babybel Light, Quest Bar. 晚餐: Heavy Cream, Milk, coffee, Olive Oil, vinaigrette, Baby Spinach, Roasted Chestnuts, Zucchini, Beef Brisket. 小食/其他: Extra Sharp Cheddar Cheese, Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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