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Day 1 of egg fat fast, need to shock my system!
6 eggs a day any way
6 oz cheese any kind
6 tbsp fat any kind
I've made egg salad with mayo and cheese crisps to dunk!
6 oz shredded cheese made 12 crisps
Spread through out the day, easy peasy!
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1871 千卡
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脂肪: 160.68克 | 蛋白质: 93.23克 | 碳水物: 11.00克.
早餐: French's Classic Yellow Mustard, Kroger Mild Cheddar Cheese Shredded, Hellmann's Real Mayonnaise, Kroger Eggs (Large), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Red or Cayenne Pepper, Ginger, Whole Foods Market Stevia, Water, So Delicious Coconut Milk Unsweetened, Twinings Chai Tea. 午餐: Kroger Mild Cheddar Cheese Shredded, Mustard, Egg, Hellmann's Real Mayonnaise, Egg. 晚餐: Hellmann's Real Mayonnaise, Cheddar Cheese, Egg. 小食/其他: Dairyland Whipped Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. 更多的......
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