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Just wasn't hungry for lunch today. I think all the protein at breakfast curbed hunger.
I often wonder what others think about in terms of a 'relationship' with food. I'm on a couple of FB Atkins groups and all I see are posts about food. No one ever talks about how it correlates w/emotions and I think there is a huge emotional component no matter how much or little someone has to lose.
Or is it just me??
I am really trying to see food as a source of fuel so that I have a disconnect w/it in terms of a 'relationship'. But that is difficult to do. So much of life has food associated w/it. Ya know?
I don't know exactly what I'm trying to say. I just think that weight/food are connected to how we feel good or bad. And I think making that distinction and being aware of how we respond to it will help us in this journey.
Did I not mention that I'm a deep thinker? LOL!
*only 48oz of water so far today. But no soda. :)
**Atkins flu is still sticking around. Back, neck and shoulders are so achy today. Fibro is not so bad since the weather today was about the same as yesterday. I hope that continues. I did learn from yesterday, though, to stay ahead of the fibro pain and not try to go w/out meds. My hips flared last night making for a very uncomfortable sleep.
***Blood sugar at around 2pm was 238. Kind of disappointing. I thought it would be better. Checked it again at 7pm and it was 199. I may start taking the Fenugreek again and see how that affects it. At least that herb is better than a prescription drug.
****8:15pm The visual disturbance has started in my right eye again. It hasn't happened for a while and I can't figure out what triggered it. I don't think it is related to blood sugars since at this time, my blood sugar is below 200. So strange.
UPDATE: 3am... gall bladder symptoms have gotten progressively worse throughout the night. After over a decade of this issue, I think it is time to schedule surgery. Looking at May or June after dd's schedule slows down.
Note to self: record dd's chili recipe for caloric, carb & fiber. I need to add dinner to today's food journal.
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619 千卡
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脂肪: 50.88克 | 蛋白质: 26.16克 | 碳水物: 11.48克.
早餐: purified water, sweet cream butter, Egg. 午餐: dentyne ice, purified water. 晚餐: purified water. 小食/其他: sugar free chocolate syrup, heavy cream, equal, spring water. 更多的......
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3436 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 坐着 - 6 小时, 驾驶 - 2 小时, 休息 - 5 小时, 睡眠 - 4 小时. 更多的......
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 评论
I think emotional eating can play a part in being overweight. Certain things trigger us to eat. In my case it's TV. When I sit in front of a TV, I want to eat. For the most part I do not watch it, have no cable or dish. We get about 2 channels. Tonight, while Jim had to go to a meeting, I sat there, veggied out and snacked; should have gone upstairs to read or just go to bed.
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Very true. Mindless eating is a struggle for me too. Being alone is too. We all just have to keep conscious of what our triggers are and find another way. Guess that's why this is a journey...
2012年03月24日 会员：: phoenixx_rising
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I totally agree. There IS a comfort element in eating. I wake up alot at night and used to eat something to go back to sleep...I blew up like a baloon! Night eating has been the hardest habit to break! I try to drink water instead. This HCG plan has really changed my relationship to food. I am so much more mindful. Seeing good results makes this plan doable for me. Thank G-d for HCG!
2012年03月24日 会员：: marysnotcontrary
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Oh, night eating is my down fall. That is when I can't get my brain to shut off. So I'm trying to substitute water instead and try to engage my mind w/research or a word game.. this is suppose to help slow the thoughts down. It works to a degree. I'm glad you are finding success w/the HCG plan :)
2012年03月24日 会员：: phoenixx_rising
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