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Friday 9/8 Eating Window: (6.5 hrs)
8:20 pm coffee/cream, lil chocolate
6:49pm 2nd meal-Brussels/chicken
4:30pm Matcha latte
3:40pm 1st meal-salad w/ chicken
2pm One coffee w/cream- some chocolate- not hungry
--------17hr Fasting Window--------
7am Jasmine Green Tea w/stevia
6:45am up
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1409 千卡
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脂肪: 109.78克 | 蛋白质: 76.55克 | 碳水物: 40.32克.
早餐: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. 午餐: Coast Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten), Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Romaine Lettuce. 晚餐: Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt, Kerrygold Pure Irish Butter, Chicken Breast, Brussels Sprouts. 小食/其他: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk. 更多的......
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