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Yesterday I really went overboard and ate (gorged) my hearts content. My emotions and my board-em got the best of me. This morning I decided to measure my food. I did well for breakfast but during lunch I forgot and had the taste of peanut butter. So while I was making a sandwich for my son I had a scoop or four for me! Mindless eating! Caught! Guilty as charged. So I accept the consequences. Do I beat myself up or learn from it... yet again! Love those growth lessons but when will I ever really get them - calories in means calories added...
I am not sure how to measure peanut butter on a knife while standing...
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1889 千卡
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脂肪: 118.18克 | 蛋白质: 60.05克 | 碳水物: 177.34克.
早餐: Cos or Romaine Lettuce, water, diet coke, orange juice tropicana, egg substitute, green grapes. 午餐: diet coke, smuckers sugar free strawberry preserves, peter pan honey roasted peanut butter, Potato Bread. 晚餐: hard boiled egg, diet coke, grilled cheese sandwich, chips, Light Classic Caesar Reduced Fat Dressing, haas avocado, lettuce. 小食/其他: pop secret movie extra butter popcorn, green grapes. 更多的......
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