|
Big drop today and doing well. Forgot my baggie of snacks for work yesterday and had to scrounge around the office for food. I managed to find a 1oz cheese wheel at the coffee shop to replace my 11am cheese stick and an old Atkins bar buried in my desk to replace my 2pm protein bar :-). Kinda funny how my body has gotten so used to the routine.
My workout this morning went well. I have upped my speed to 5.7mph (instead of 5.5mph) but needed to slow to a walk for 1/8th of a mile at the 2.75 mile mark. I will continue to push this every day and hopefully will be running the whole thing before too long. In a month or so I hope to be able to do the full run at 6mph at a 2.5 incline.
Be Happy!
|
86.8 公斤
最近减少: 52.0 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
|
|
1619 千卡
|
脂肪: 90.40克 | 蛋白质: 163.29克 | 碳水物: 51.72克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Parmesan Cheese (Shredded), Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. 晚餐: Cucumber (with Peel), Extra Sharp Cheddar Cheese, Baby Spinach, Greek Style Feta Dressing, Traditional Pot Roast. 小食/其他: Mini Babybel Light Original, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
|
|
3200 千卡
|
运动:
跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
一个星期减少3.8 公斤
|