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I lost 2.8 pounds last week!!! However, for whatever reason this website says next to my name "losing 4.9 pounds per week" which is not true. It took down my correct weight, so I don't know what is going on there, just a gliche with the site I guess. I definately not losing 4.9 pounds a week.
I do love my meal plan! It works for me to write out a meal plan and to stick with it. I wrote out another for this week, and it's simular to last week's. Here's the plan for today:
Breakfast: 1 banana, 1 pop tart
Lunch: lean cuisine pizza, popcorn, 1 cup green beans
Dinner: big salad (lettuce, carrots, tomatoes, cucumber, ff dressing), 15 ore-ida extra crispy tater tots (baked)
Snacks: 2 red vines, carrots w/ salsa, 2 girl scout Samoa cookies
Exercise: 30 minutes Curves, 30 minutes Gazelle (cardio)
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1301 千卡
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脂肪: 31.62克 | 蛋白质: 39.57克 | 碳水物: 227.68克.
早餐: Pop Tarts Frosted Chocolate Fudge. 午餐: popcorn, green beans, lean cuisine pizza. 晚餐: tater tots, romaine lettuce, tomato, cucumber. 小食/其他: banana, salsa, carrots, red vines, samoa. 更多的......
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3157 千卡
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运动:
健身器（中度的） - 30 分钟, 循环训练 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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