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Day 1 ~ Journeying back to weight loss ... I hope. I have been at a sedentary weight for well over 6 months. Each time I get on the scale it seems to either remain the same or go up a few pounds. I would like to get past my platue and move in a better direction of 13 - 15 % of lean body fat mass. Feeling frustrated.
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2625 千卡
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脂肪: 120.66克 | 蛋白质: 112.41克 | 碳水物: 292.04克.
早餐: Almond Chocolate, water, diet coke, pepperidge farm cinnemon bread, grapes, almond butter. 午餐: diet coke, Light Classic Caesar Reduced Fat Dressing, athenos reduced fat feta cheese, orange bell pepper, red pepper, yellow peppers, earth bound farm spring mix lettuce, spicy mayo, kirkland chicken breast. 晚餐: ground hamburger, meat sauce, rotini whole wheat pasta. 小食/其他: baked chicken, barbeque sauce, baked lays potato chips, pop secret movie extra butter popcorn, diet coke, ritz cheese bits, strawberries. 更多的......
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2241 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 举重锻炼（中等的） - 30 分钟, 自行车（非常快速的） - 28公里/小时 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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