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Wow, to be 138 again. That was when I was Primal. I am not going to go back to primal. I am going to do what I have always done. I will count calories. I probably won't be able to run as much because of my knees.
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72.6 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 不选择.
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1390 千卡
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脂肪: 41.20克 | 蛋白质: 97.16克 | 碳水物: 163.53克.
早餐: Quacker Weight Control Oatmeal. 午餐: Chicken Fettucini. 晚餐: bread crumbs, provolone cheese, green beans, scalloped potatoes, chicken. 小食/其他: Zone Bar, orange. 更多的......
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